Arizona Technology Council: Southern AZ Women in the Workforce Presents – Putting Your Oxygen Mask on First

Prioritizing your own health and wellness is essential for maintaining balance in life. By taking care of yourself first, you ensure that you have the energy and capacity to support others effectively! This approach, often likened to a flight attendant’s instruction to put your oxygen mask on first in an emergency, emphasizes the importance of self-care as a foundation for overall well-being. When you are physically, mentally, and emotionally balanced, you can navigate life’s challenges with greater resilience and positivity. Join the next Women in Workforce event to learn more about balancing wellness and work, establishing boundaries, quick ways to manage stress, and more! Agenda: 2:30pm – 3:10pm | Registration and Networking 3:10pm – 3:20pm | Welcome 3:20pm – 4:50pm | Presentations Guided Breathing, Meditation and Sound Healing – Kumari Sky, The Relaxationist Kumari Sky is a yoga and meditation teacher devoted to helping others feel more peaceful, present, and connected. With two decades of experience, she integrates breathwork, mindfulness, and sound healing into accessible practices for real-world clarity and calm. Her session will offer a reset for your mind and nervous system. Caring for your aging loved ones? Finding a Balance – Laura Oldaker, Academy On-Demand & Justin Oldaker, The Gift of Caring There are unique challenges faced by women who are part of the sandwich generation, balancing elder care with their professional and personal responsibilities. You will gain insights into effective strategies for managing these varied roles, with a focus on practical solutions and support systems. In this session to learn ways to navigate this demanding phase of life while keeping balance and staying well. Creative Practices for Inner Calm – Julie Bonner, Julie Originals Creative outlets like journaling and art are great for managing stress. They help people express their thoughts and feelings in a positive way, bringing relief and clarity. Both activities promote mindfulness and staying in the moment, which are key for reducing anxiety and improving mental health. Learn how to add creative practices to your daily routine to help manage stress, find balance, and improve your overall quality of life. Setting Boundaries for Well-Being – Diana White, Arizona Technology Council, D.E.W. Business Solutions, Coalition of Colorful Women and Co-Host of 10 Lessons Learned This session will delve into the importance of setting boundaries – both personal and professional. Attendees will learn practical strategies for establishing and maintaining boundaries and discover how to navigate workplace challenges with confidence. Mental Resilience: Tools to Prevent Burnout – Nin Barela, Healthy with Nin Being tough is so much more than physical – mental toughness, or resilience can help you adapt and thrive in the face of adversity, stress, or challenges. In this session, attendees will learn practical strategies and tools to help maintain a positive outlook, manage stress effectively, and bounce back from setbacks. Join this session to incorporate effective techniques for managing stress and sustaining productivity. 4:50pm – 5:00pm | Closing Remarks